What's in the bottle?
A tried and tested, bioavailable and tolerable form of magnesium.
Active | Per 5ml serving | % NRV |
Magnesium Bisglycinate (elemental) | 62.5mg | 17% |
Ultra-Pure Water, Phospholipids (non GMO Sunflower, Lipoid), Magnesium (as Magnesium Bisglycinate, TRAACS®), Glycerol, Ethanol, Potassium sorbate (preservative), D-alpha-tocopherol (anti-oxidant).
Tastes best chilled. Shake before use, take up to 10ml per day or as professionally directed.
What is magnesium good for?
Magnesium comes in different forms and each plays a different role in your body, from mood to metabolism. In fact, magnesium is a hugely important mineral, playing a role in over 300 enzyme reactions in the human body, supporting muscle and nerve function, energy production and optimal brain function.
Is it OK to take magnesium every day?
The NHS advises adults should aim for 300mg of magnesium a day to maintain optimal levels. Magnesium can be found in wholemeal bread, nuts, spinach and other dark green leafy vegetables.
Does magnesium help you sleep?
Make sure you choose the right form if you are looking to magnesium for its relaxation benefits. Magnesium glycinate is one of the most common magnesium supplements used for achieving better sleep due to its combination with glycine, a sleep-inducing amino acid.